Life Time - Life Time - Books - Penguin Books Ltd - 9780241529317 - January 5, 2023
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Life Time
Life Time

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In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

336 pages

Media Books     Book
Released January 5, 2023
ISBN13 9780241529317
Publishers Penguin Books Ltd
Pages 480
Dimensions 196 × 130 × 33 mm   ·   340 g
Language English  

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