The 4 Day Diet - M.D. Ian K. Smith - Books - Griffin Publishing - 9780312605599 - December 22, 2009
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M.D. Ian K. Smith
The 4 Day Diet

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Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features over sixty delicious recipes for breakfasts, lunches and dinners and a snack list.

256 pages, black & white tables, figures

Media Books     Book
Released December 22, 2009
Original release date 2010
ISBN13 9780312605599
Publishers Griffin Publishing
Pages 256
Dimensions 139 × 210 × 17 mm   ·   363 g
Language English  

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