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Shrink Yourself: Break Free from Emotional Eating Forever Roger Gould
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Shrink Yourself: Break Free from Emotional Eating Forever
Roger Gould
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 1, 2008 |
| ISBN13 | 9780470275375 |
| Pages | 288 |
| Dimensions | 150 × 220 × 10 mm · 430 g |
| Language | English |