Randy Herring

The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit Randy Herring

The Only Fitness Mindset Book You'll Ever Need To Stay Motivated Over 40 And 50 And Beyond



Do you struggle to stick with a routine because it's not working? But what if "exercising" is the real problem, not you? The Fitness Mindset reveals why 99% don't reach their fitness goals. Discover the values of fitness to build habits for action and the skills to perform at a peak level! How would it feel to have the mindset to sustain motivation?



Review

"A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD



"An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Bodybuilder



"The Fitness Mindset is like having Randy Herring as your personal fitness coach!" - Ira Byock, MD



"Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3x North American Masters Champion



Overview

Finding information about exercise and fitness has become easier with countless online platforms, but the accuracy of information is sometimes questionable based on the source.



The Fitness Mindset provides informational support on exercise from an expert veteran to promote self-regulation and improve self-efficacy, and includes: exercise modalities and biomechanics; training methods, systems, routines, and variables; exercise motivation and goal setting; exercise strategies to enhance focus and adherence; post-exercise nutrition, recuperation, and adaptation; injury prevention; nutritional guidance; exercise and nutrition myth-busting; and the science and benefits of exercising that goes beyond a physical transformation.



The Fitness Mindset shows you how exercising can set you on a path for better health and fitness and manage your mind. Second, it shows you how exercising well can put you in tune with your body enabling you to perform at a peak level and give you the mindset to get the results you want. And third, this book shows you how hard physical training can help you become resilient to face challenges and overcome setbacks and push through everyday obstacles and make you strong again.



The common belief that results are 80% nutrition and 20% exercise is scientifically unfounded. Studies show that exercising influences healthier food choices, not the other way around. Exercise comes first, and diet comes second. The fact is that when we exercise, we will want to make smarter food choices in order to perform and function better. We eat for energy but we exercise to change!



Exercising at an optimal level is a skill one learns to do repeatedly as the mind grows stronger and refuses to submit to the weakness of the body. To be the change you want to see requires you to do something about it repeatedly to be the cause of it. A strong mind is the cause of a transformation and a stronger mind (mindset) causes subsequent transformations!



Includes over 50 images, charts, diagrams, and more than 100 endnotes for additional informational support!