Quiet Mind, Healthy Body: the Art of Low Stress Living - Nancy Tan - Books - Fig Garden Press - 9780615186672 - June 3, 2008
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Nancy Tan
Quiet Mind, Healthy Body: the Art of Low Stress Living

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QUIET MIND, HEALTHY BODY: THE ART OF LOW STRESS LIVING offers effective and easy to implement remedies for stress relief and strategies for stress prevention. With a holistic approach, the book addresses stress in the physical, emotional, mental and relational realms. The author presents complex concepts in simple language and a compassionate voice. The reader will come away with a good understanding of the dynamics of stress, excellent tools for stress relief, a blue print for stress prevention, and a positive and hopeful outlook.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 3, 2008
ISBN13 9780615186672
Publishers Fig Garden Press
Pages 192
Dimensions 178 × 254 × 10 mm   ·   344 g
Language English  

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