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The Gentle Art of Yoga Sharon D Kirchner
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The Gentle Art of Yoga
Sharon D Kirchner
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 13, 2017 |
| ISBN13 | 9780646977188 |
| Publishers | Institutional Economics |
| Pages | 92 |
| Dimensions | 210 × 297 × 6 mm · 317 g |
| Language | English |