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The Spark Gaesser Reprint edition
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The Spark
Gaesser
FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 8, 2002 |
| ISBN13 | 9780743201568 |
| Publishers | Simon & Schuster |
| Pages | 260 |
| Dimensions | 140 × 216 × 14 mm · 335 g |
| Language | English |
