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Fusion Fitness: Combining the Best from East and West Stephanie Cook 1st edition
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Fusion Fitness: Combining the Best from East and West
Stephanie Cook
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 28, 2003 |
| ISBN13 | 9780897933780 |
| Publishers | Hunter House |
| Pages | 224 |
| Dimensions | 184 × 18 × 231 mm · 544 g |
| Language | English |
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