Jill Brook M.a.

Don't Be Social Tofu: ...and Hundreds of Other Smart Weight Loss Tactics for Silencing the Devil on Your Shoulder Jill Brook M.a.

Jill?s work with over 5,000 clients losing over 100,000 pounds shows there is a smarter way to lose weight and keep it off. Do you know how to eat right and exercise, but often fail to do it? Do you sometimes crave and enjoy junky foods? Feel like skipping your workout? Eat more than you should? Feel guilty, but then later do it all again? Of course you do. It?s natural! Biology makes it so and until you understand and control that biology, it will either keep you overweight or else engage you in an endless willpower battle. That?s no way to live. This book shows you the smarter way, wherein you win the cooperation of your taste buds, cravings, appetite, metabolism and other inner saboteurs. The end result is not only easier weight loss, but a body that genuinely prefers the habits required to reach and maintain your goal. ?Don?t bother trying to lose weight until you read this book because it can save you so much work!? --David Walden, M. D. ?Jill?s approach has given me freedom from deprivation. Finally I can stay thin while eating what I want. The food is the same as any healthy program, it?s my appetite and taste buds that are different now.? --Joy McDonald, client since 2001