40 Essential Soccer Stretches: Warm-up and Cool-down with Yoga - Fiona Leard - Books - Beyond Fitness and Yoga - 9780987533845 - December 17, 2013
In case cover and title do not match, the title is correct

Fiona Leard
40 Essential Soccer Stretches: Warm-up and Cool-down with Yoga 1st edition

Price
€ 18.49

Ordered from remote warehouse

Expected delivery Sep 14 - 28
Get notified about new Fiona Leard releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routines used by players to improve flexibility, enhance circulation, increase joint mobility and assist recovery. The stretches have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. In the foreword, Australian football legend John Aloisi shares his experience with yoga and the benefits he gained during his playing career. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 17, 2013
ISBN13 9780987533845
Publishers Beyond Fitness and Yoga
Pages 68
Dimensions 152 × 229 × 5 mm   ·   104 g
Language English  

See all of Fiona Leard