Helena Collins

Nutritional Alignment®: Don't Diet, Align! (Living a Life in Synergy) (Volume 1) Helena Collins I edition

Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don?t have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!