Ms. Debra Mae White

Permission to Rest: How to Cultivate a Life of Self-care, Rejuvenation, and Nurturing the Spirit Ms. Debra Mae White 1st edition

If you feel your spirit, your body, your heart telling you that something needs to change, this book will help you take the first essential step: giving yourself permission to rest. Do you feel empty inside even though it looks like you have it all together? Are you driven to "get it all done" despite the toll it's taking on you? Do you find yourself powering through when all you want to do is pause? Permission to rest will show you how to identify your signs of impending burn out and stop overdoing before you crash. Uncover the hidden damage caused by doing too much. Dig deep to discover why you are pushing yourself so hard. Learn how to create an efficient resting practice. Shift gently to a healthier, balanced sustainable way of life. Permission to Rest is a Gift you Give Yourself.