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Flat Belly, Firm Butt in 16 Minutes: Get an Hour's Results, in 16 Minutes. Maria Brilaki 1st edition
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Flat Belly, Firm Butt in 16 Minutes: Get an Hour's Results, in 16 Minutes.
Maria Brilaki
16 MINUTES. AN HOUR'S RESULTS.
?Give me 16 minutes, 3 times a week, and that?s all you need to see your body completely resculpted and reshaped.?
- Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes
Heard the news? Turns out that longer workouts don?t necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that?s what FB16 is all about: GETTING MORE with LESS.
With this book you?ll:
- Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results.
- Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career.
- Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body.
- Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body.
- Receive the bonus, full-length workout in HD video, and work out anywhere, anytime!
Exercise less. Sculpt an even better body.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 14, 2015 |
| ISBN13 | 9780991359615 |
| Publishers | Fitness Reloaded |
| Pages | 252 |
| Dimensions | 14 × 191 × 235 mm · 439 g |
| Language | English |