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Mental Health Makeover Laura E Gray Ph D
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Mental Health Makeover
Laura E Gray Ph D
In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 6, 2019 |
| ISBN13 | 9781092396332 |
| Pages | 84 |
| Dimensions | 152 × 229 × 5 mm · 136 g |
| Language | English |
See all of Laura E Gray Ph D ( e.g. Paperback Book )