Weight Lifting Log - Sam Dumbell - Books - - 9781093943634 - April 17, 2019
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Sam Dumbell
Weight Lifting Log

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A simple, straight-forward, 3 month, weight lifting log book and journalTracks: ExerciseSets (up to 6 per exercise) Set weightSet reps3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc. Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 17, 2019
ISBN13 9781093943634
Pages 96
Dimensions 152 × 229 × 6 mm   ·   149 g
Language English  

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