Tell your friends about this item:
Allen Carr: The Easy Way to Overcome Anxiety: Build Emotional Resilience and Boost Your Mental Health - Allen Carr's Easyway
Price
€ 11.99
Ordered from remote warehouse
Expected delivery Nov 16 - 23
Christmas presents can be returned until 31 January
Get notified about new Allen Carr releases
Our customers say:
Add to your iMusic wish list
Also available as:
Allen Carr: The Easy Way to Overcome Anxiety: Build Emotional Resilience and Boost Your Mental Health - Allen Carr's Easyway
Allen Carr
For anyone caught in cycles of overthinking, catastrophising small setbacks or doom scrolling for reassurance, The Easy Way to Overcome Anxiety explains why these patterns happen and how to break them. Built on the Easyway method, it covers fear of failure and of success, emotional numbness and using logic to reframe reactions.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 1, 2026 |
| ISBN13 | 9781398838970 |
| Publishers | Arcturus Publishing Ltd |
| Pages | 128 |
| Dimensions | 153 × 232 × 13 mm · 170 g |
![Cover for Allen Carr · Stop Smoking Now (Paperback Book) [Pap / Com edition] (2019)](https://imusic.b-cdn.net/images/item/original/425/9781784045425.jpg?allen-carr-2019-stop-smoking-now-paperback-book&class=scaled&v=1420884613)
![Cover for Allen Carr · Äntligen icke-rökare! : det enkla sättet att sluta (Paperback Book) [size L] (2016)](https://imusic.b-cdn.net/images/item/original/997/9781785998997.jpg?allen-carr-2016-antligen-icke-rokare-det-enkla-sattet-att-sluta-paperback-book&class=scaled&v=1608694759)
![Cover for Allen Carr · Endelig ikke-ryger (Paperback Book) [2nd edition] [Paperback] (2014)](https://imusic.b-cdn.net/images/item/original/661/9788717044661.jpg?allen-carr-2014-endelig-ikke-ryger-paperback-book&class=scaled&v=1405144170)
![Cover for Allen Carr · Allen Carr's Easy Way to Stop Smoking: the Easyway to Stop Smoking (Paperback Book) [Reprint edition] (2011)](https://imusic.b-cdn.net/images/item/original/156/9780615482156.jpg?allen-carr-2011-allen-carr-s-easy-way-to-stop-smoking-the-easyway-to-stop-smoking-paperback-book&class=scaled&v=1409788831)
