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The Inner Workout (Tm): the Bridge to Emotional Fitness Colleen Hoffman Smith
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The Inner Workout (Tm): the Bridge to Emotional Fitness
Colleen Hoffman Smith
Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout?. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.
In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:
- Acknowledge your feelings
- Speak the voice of your feelings
- See the truth of what the experience and person is showing
- Release any thought that creates negativity
- Let go of anyone's love and approval
- Forgive the other person and yourself
- Open your heart to love and peace
- Feel your compassionate heart and breathe fully
The Inner Workout? creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | April 16, 2010 |
| ISBN13 | 9781440160899 |
| Publishers | iUniverse |
| Pages | 256 |
| Dimensions | 19 × 140 × 216 mm · 462 g |
| Language | English |