J. Z. Starnes

Gay and Ok: an Inspirational Guide for Not Freaking out While Coming out of the Closet - and Planting Positive Seeds of Purpose for a Brighter Future J. Z. Starnes

Certain to become one of the most comprehensive accounts of the Coming Out issues affecting GLBTQ youth, popular speaker J. Z. Starnes offers step by step guidance for creating a customized plan for coming out of the closet while breathing exercises, mindfulness techniques and meditation promote positive mental health. Readers are shown how to safely reach a place of internal authenticity while laying a foundation for a happy life and are informed of free professional resources for aggressive defense against bullies and harassment. All exercises focus on proactively planting positive seeds of purpose for a brighter future, minimizing the negatives of growing up gay and manifesting possibilities for unbounded happiness.