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Overcoming Overeating: How to Break the Diet / Binge Cycle and Live a Healthier, More Satisfying Life Carol H. Munter
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Overcoming Overeating: How to Break the Diet / Binge Cycle and Live a Healthier, More Satisfying Life
Carol H. Munter
The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all.
Overcoming Overeating will show you how to:
- Give up dieting forever
- Eat from true stomach hunger instead of "mouth hunger"
- Stop overeating and lose weight naturally
- Move beyond a preoccupation with eating and weight in order to live a more satisfying life
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 13, 2010 |
| ISBN13 | 9781456413330 |
| Publishers | CreateSpace Independent Publishing Platf |
| Pages | 316 |
| Dimensions | 18 × 127 × 203 mm · 317 g |
| Language | English |