The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness - Williams, Mark (University of Oxford (Emeritus), United Kingdom) - Books - Guilford Publications - 9781462555512 - December 27, 2024
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Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness 2nd edition

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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.

279 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 27, 2024
ISBN13 9781462555512
Publishers Guilford Publications
Pages 262
Dimensions 161 × 236 × 24 mm   ·   554 g

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