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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery Amy Lademann
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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Amy Lademann
Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
264 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 28, 2019 |
| ISBN13 | 9781492557661 |
| Publishers | Human Kinetics Publishers |
| Pages | 264 |
| Dimensions | 255 × 180 × 15 mm · 564 g |
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