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Developing Agility and Quickness - NSCA Sport Performance
Jay Dawes
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 28, 2019 |
| ISBN13 | 9781492569510 |
| Publishers | Human Kinetics Publishers |
| Pages | 288 |
| Dimensions | 255 × 181 × 19 mm · 628 g |
| Language | English |
| Editor | Dawes |
| Editor | NSCA -National Strength & Conditioning Association, Jay |
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