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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep Jennifer Williamson
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Jennifer Williamson
Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night's sleep!This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations and comforting writing exercises -
256 pages, 2-color interior
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | February 21, 2019 |
| ISBN13 | 9781507209523 |
| Publishers | Adams Media Corporation |
| Pages | 256 |
| Dimensions | 188 × 140 × 21 mm · 390 g |
| Language | English |
