Michele C Foster

Energy, Endurance, Empowerment Michele C Foster

Energy is about Endurance and the Empowerment that energy provides for life's journey, both physically and financially. Fatigue describes a lack of energy and motivation. We all have a finite amount of energy and reserves. When they are taxed, either physically or mentally, or, (more commonly) both, we experience fatigue. Fatigue is a sign that we need to stop and recharge our batteries.. If your instinct is that you are just rundown, or you are going through a period of stress in your life, you can support your body by saying no to extra activities and long hours, by ensuring you sleep well, and by using adaptogenic herbs.