Melinda Arcara

3 Steps to Gluten-free Living Melinda Arcara

Publisher Marketing:"3 Steps to Gluten-Free Living" is a practical, easy-to-use guide for anyone who has recently been diagnosed with a gluten-related disorder or is looking for a more holistic way to eat. Sorting through all the information about becoming gluten-free can be frustrating and time-consuming-and purchasing everything labeled "gluten-free" that you see can be expensive. There's a better way to begin your gluten-free journey. This informative guidebook breaks gluten-free living down into three practical steps: eliminating gluten, transitioning your heart and home, and substituting tasty gluten-free foods and ingredients into your recipes and your pantry. In a friendly tone that incorporates humor and inspiring enthusiasm, "3 Steps to Gluten-Free Living" teaches that gluten-free eating can be healthy-if you do it the right way. This book's unique focus is on using wholesome, naturally gluten-free foods as well as having some convenient prepackaged gluten-free products available to help you keep from straying off course. Topics covered include: Alternative gluten-free grains Reading labels Substitutable ingredients & products Shopping & brands Eating-out & social situations Traveling Positive attitude & family support Helping you get organized with thought-provoking exercises, recipes, tips, facts, and plenty of space for notes, "3 Steps to Gluten-Free Living" has everything you need to quickly feel the benefits of the gluten-free lifestyle.