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Healthier Living for the Everyday Person Teurai Chanakira
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Healthier Living for the Everyday Person
Teurai Chanakira
Are you new to exercise, want to train from home and get a flat tummy? This book is the first in a Fitness To A Tee series for Beginners to Advanced exercisers, in which you will be taught the the fundamentals of the core - ranging from how to wake up your core before/during exercise; a full 5 days' exercise program with illustrations; and recipes to flatten your tummy, whilst tantalising your taste buds. This book is a great resource which will empower you with more easy-to-grasp knowledge on an integral part of your body - the core!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 21, 2020 |
| ISBN13 | 9781520907338 |
| Pages | 72 |
| Dimensions | 216 × 280 × 5 mm · 254 g |
| Language | English |
