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The Optimized Human: A beginner's guide to biohacking Teemu Arina
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The Optimized Human: A beginner's guide to biohacking
Teemu Arina
The ultimate, accessible guide to hacking your sleep, nutrition, exercise, work and mental performance.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 23, 2026 |
| ISBN13 | 9781529447651 |
| Publishers | Quercus Publishing |
| Pages | 496 |
| Dimensions | 153 × 235 × 39 mm · 588 g |
| Language | English |
