Claire Cappetta

Rekindle Your Inner Sparkle Claire Cappetta

Rekindle Your Inner Sparkle shows there are alternative ways to heal from trauma and abuse. People who are Domestic Violence, rape or stalking survivors are looking for simple answers to daily anxiety or depression issues, from learning meditation, reflexology, even crystals to help them. With busy days, we don't always have time to research simple methods which are based on healing from abuse, which is included in this book. It is based on positivity, love and helping to find that inner sparkle so many of us lose. We find it difficult to see the light but we can find it! There are days when we can hardly pull ourselves out of bed, let alone put some music on or go for a walk, but it really is these simple things that rescue us. You are reading this, therefore, you breathe, blood courses through your veins, sometimes it feels like fire. The anxiety and depression try to extinguish it but we know all it needs is rekindling, a spark. Once your spark is found you can sparkle again! You don't need anyone's permission to be you, to find you. The perfectly imperfect you. Know you are loved, you are beautiful and you are awesome! You can rekindle your inner sparkle!