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Fitness in the office: In shape sitting on a chair? Yes, it's possible. J R Moronta Galan
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Fitness in the office: In shape sitting on a chair? Yes, it's possible.
J R Moronta Galan
It is often difficult to maintain physical activityadequate, especially if we are forced to keep pace sedentary life with endless days of I work at the office. Little tricks like using the stairs whenever we can, park your car a little farther from home or work to walk a bit, try to go to the sites on foot or similar, will help you improve your physical fitness. But, why not use the time we spent sitting to get a littlefitter ?. In this book I'll show you 15 simple and discreetexercises that can make sitting in your office chair, at any time and without having to spend a lot of time . You being a bit steady, you will be surprised of the results you getdedicating just 10 minutes day.
28 pages, Illustrations, black and white
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 12, 2016 |
| ISBN13 | 9781532719820 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 28 |
| Dimensions | 152 × 229 × 2 mm · 49 g |
| Language | English |