Killer Core Workout for Riders - Heather Sansom - Books - Createspace Independent Publishing Platf - 9781532977626 - November 1, 2015
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Heather Sansom
Killer Core Workout for Riders

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Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 1, 2015
ISBN13 9781532977626
Publishers Createspace Independent Publishing Platf
Pages 88
Dimensions 152 × 229 × 5 mm   ·   127 g
Language English  

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