The Climb Strong Deadlifting Manual - Charlie Manganiello Sfg II - Books - Createspace Independent Publishing Platf - 9781533256287 - July 6, 2016
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Charlie Manganiello Sfg II
The Climb Strong Deadlifting Manual

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The deadlift is arguably the best strength training exercise for rock climbers. In this manual, top coaches Charlie Manganiello and Steve Bechtel break down the exercise and explain the whys and hows of this complex movement. The authors detail the movements, common errors, and how exactly to integrate deadlifting with your program. Based on their successful strength clinics, this manual will serve you for years to come.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 6, 2016
ISBN13 9781533256287
Publishers Createspace Independent Publishing Platf
Pages 38
Dimensions 203 × 254 × 3 mm   ·   127 g
Language English  

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