Brandon Mentore

The Alpha Meal - Maximizing Fitness, Performance & Wellness with the most important meal of the day. Brandon Mentore

Breakfast is the most important meal of the day but not because your mother told you so, there's a lot more to it. The Alpha meal is a simple breakdown of the nutritional impact breakfast has on our health and wellness. You'll discover which biological systems it works on. Learn why you need it and when you may not. You can use breakfast as a tool to accomplish the most popular health and fitness goals; weight loss, fat loss, muscle gain, and even improving brain power. Included are detailed explanations of how breakfast affects your body and how it works on hormones, metabolism and more. You'll learn the framework of how to structure and design the right meal to accomplish your goals along with sample meal ideas. Also included are sections on how to take advantage of the Alpha meal even if you're not a breakfast person, what to do if you're fasting and how coffee plays a role.