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The Bodyweight Training Encyclopedia Dr Jon Herting
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The Bodyweight Training Encyclopedia
Dr Jon Herting
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 18, 2017 |
| ISBN13 | 9781547069903 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 202 |
| Dimensions | 140 × 216 × 12 mm · 263 g |
| Language | English |
See all of Dr Jon Herting ( e.g. Paperback Book )