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Gym Diary Honourary Professor John Bowers
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Gym Diary
Honourary Professor John Bowers
Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 2, 2017 |
| ISBN13 | 9781548528775 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 94 |
| Dimensions | 152 × 229 × 5 mm · 136 g |
| Language | English |
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