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Marathon
Hal Higdon
Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. This guide to taking the guesswork out of preparing for a marathon, whether it is a reader's first or fiftieth, offers information on training, injury prevention, and nutrition.
384 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 27, 2011 |
| ISBN13 | 9781609612245 |
| Publishers | Rodale Incorporated |
| Pages | 304 |
| Dimensions | 230 × 153 × 19 mm · 434 g |
| Language | English |
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