Phillip Tomlinson

Rocket Fuel Phillip Tomlinson

ROCKET FUEL. There is an element of power attached to those words. So, yes, this book is about power-the power that can keep you excited about living your best life. And, if you're going to live well, prioritizing health and fitness is a must. In this book, Phillip Tomlinson explores this important step toward greatness, because greatness doesn't happen if we're unwilling to take charge of our health. Now, greatness could mean a lot of things for different people. It may mean being able to run a marathon within a certain time. It may mean making millions of dollars. It may mean inventing the next great thing. Whatever it is, if your health and fitness are taking a backseat, greatness will likely be far afield. Physical fitness has been shown to be an elixir that improves thinking skills, memory, and learning, as well as mood and creativity. Exercise has also been seen as the potion that can reduce the risk of such maladies as Alzheimer's and dementia. PHILLIP TOMLINSON is a fitness expert and experienced athlete, with a master's of science degree from Columbia University. A former track and field competitor and soccer player, he also holds a black belt in karate. Phillip has been a medical editor and award-winning reporter who has covered a range of topics, from science and technology to diet, exercise, and sports injuries. His experience in body movement resulted in the BodinSync fitness system, which utilizes compound exercises to compliment the body's natural inclinations. To learn more about BodinSync, please visit www.bodinsync.com