Crystal Mathis

F*** You Diet Culture! The Unapologetic Approach to Healthy Living Crystal Mathis

This book contains health information & health facts. That information is then organized in an easy to follow, step by step process to help you set goals, make small sustainable changes and help keep you focused so that you can ultimately reach the goals you have set for self. Now, I can not promise you that this book holds ALL the answers! I cannot say with certainty that if you follow this program, even down to the letter, that your entire life will change and all your dreams will come true. I wish I could, but that would be overselling it!What I can promise you is that I BELIEVE IN THIS PROCESS WITH EVERY FIBER OF MY BEING. I have poured my heart & soul into creating and documenting this process. I have seen long term, sustainable results by utilizing these methods & I have never felt more confident & comfortable in my own skin. This is not a diet plan. This is not some fad, health trend. This is a lifestyle change. This is the guide I used to overhaul and change my lifestyle, and the process I utilized to take control of my overall health. My hope is that you will be able to utilize my story, my educational information & healthy living tools & find your way to a healthier lifestyle that is just as wonderfully unique as you are." Author: Crystal Mathis is a Certified Integrative Health Coach & Licensed Neuromuscular Massage Therapist (MT116124) She runs a private practice in Houston, Texas where she continues to help her clients create and implement positive, sustainable lifestyle changes everyday.