Evan Hiltunen

Be Lean! Evan Hiltunen

I (the author) have lost over 175 pounds using the long-lost secrets revealed in this easy-to-follow book. Discover how to manage your weight using scientifically proven principles that have been forgotten by the fields of medicine and nutrition over the years. Learn how to lose weight by working with how your body processes the food you eat instead of fighting against it. See how a mistake made in the 1950s has likely led to an epidemic of obesity, Type 2 diabetes and many other chronic diseases. Take comfort in knowing that you can manage your weight in a natural way--without medication--and still eat delicious foods.