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Complete Guide to Landmine Training
David Otey
Revitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed principles, 82 targeted exercises, and 35 diverse workouts to overcome joint limitations while boosting overall power and performance in safe, effective ways.
240 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 3, 2025 |
| ISBN13 | 9781718217942 |
| Publishers | Human Kinetics Publishers |
| Pages | 272 |
| Dimensions | 177 × 252 × 15 mm · 650 g |
| Language | English |
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