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ABLE Bodies Balance Training
Sue Scott
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
432 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 7, 2025 |
| ISBN13 | 9781718220317 |
| Publishers | Human Kinetics Publishers |
| Pages | 432 |
| Dimensions | 285 × 219 × 28 mm · 1.13 kg |
| Language | English |
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