Karese Laguerre

You're Breathing Wrong Karese Laguerre

The only myofunctional therapy workbook with a full program. Breathing is a critical component to our existence. Not only does improper physiological breathing impact your oral development, airway structure, and oral health, it also impacts mental health, sleep, digestion, and blood pressure. You're breathing wrong introduces the reader to myofunctional therapy, an evidenced based treatment to address nasal breathing. This structured program will guide the reader through four phases of isolation, strengthening, coordinating and evaluating oral muscle structures for proper breathing, chewing and swallowing. Establishing proper oral resting posture and the resulting improvement in nasal breathing unveils a euphoric health most are deprived of due to poor oral habits from youth. The simple, yet thorough, program in the pages of You're Breathing Wrong will assist both children and adults in learning the basics of myofunctional therapy. Your functional body is awaiting you!