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The Little ACT Workbook Dr Michael Sinclair
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The Little ACT Workbook
Dr Michael Sinclair
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 9, 2016 |
| ISBN13 | 9781780592435 |
| Publishers | Hodder & Stoughton |
| Pages | 264 |
| Dimensions | 157 × 141 × 18 mm · 200 g |
| Language | English |
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