The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking - Paula Nagel - Books - Jessica Kingsley Publishers - 9781785923944 - March 21, 2019
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Paula Nagel
The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

160 pages, 16 black and white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2019
ISBN13 9781785923944
Publishers Jessica Kingsley Publishers
Pages 160
Dimensions 246 × 175 × 11 mm   ·   246 g
Illustrator Bainbridge, Gary

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