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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Lauren Cook 0 New edition
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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Lauren Cook
Confronting climate change, political unrest, and economic instability, millennials and Gen Z-ers learn to navigate anxiety with actionable strategies. Merged with clinical insight, mindfulness, inner child work, and gratitude practices, the guide empowers readers to transform stress into manageable self-care routines.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 19, 2023 |
| ISBN13 | 9781786788566 |
| Publishers | Red Wheel/Weiser |
| Pages | 288 |
| Dimensions | 379 × 135 × 29 mm · 286 g |
| Language | English |
