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Emotion Hacks: 50 Ways to Feel Better Fast Ryan Martin
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Emotion Hacks: 50 Ways to Feel Better Fast
Ryan Martin
Harness science-backed techniques to manage emotions and reshape daily habits. With 50 practical tactics, learn to decode feelings, shift mindsets, and trigger positive changes in diet, sleep, and lifestyle. This step-by-step guide transforms challenges into opportunities, paving the way to lasting well-being.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 6, 2026 |
| ISBN13 | 9781786788672 |
| Publishers | Watkins Media Limited |
| Pages | 224 |
| Dimensions | 135 × 215 × 19 mm · 232 g |
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