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Self Help: This Is Your Chance to Change Your Life Gabrielle Bernstein
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Self Help: This Is Your Chance to Change Your Life
Gabrielle Bernstein
Gabby Bernstein brings Internal Family Systems Therapy into everyday life with a simple four-step practice for becoming your own inner healer. Through practical tools and personal insight, she shows you how to approach your thoughts, beliefs and behaviours with compassion, resolve inner conflict and shift limiting patterns.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| To be released | September 15, 2026 |
| ISBN13 | 9781837827619 |
| Publishers | Hay House UK Ltd |
| Pages | 240 |
| Dimensions | 150 × 220 × 10 mm · 482 g (Weight (estimated)) |
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