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Commonsense Pilates
Emily Kelly
Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.
96 pages, over 330 photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 26, 2003 |
| ISBN13 | 9781843092155 |
| Publishers | Anness Publishing |
| Pages | 96 |
| Dimensions | 231 × 297 × 6 mm · 524 g |
| Language | English |
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