Stress N' Stuff - Ruth Fogg Msc - Books - Visualisation Press - 9781907385230 - January 30, 2021
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Ruth Fogg Msc
Stress N' Stuff

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Understand how your mind works and how that affects your stress levels. Explore the WHAT, WHEN, WHERE, WHO, WHY of your own stress and discover HOW to deal with to stay in control at all times, If you are feeling anxious, stressed, lost, isolated and fearful, this book can help you to get back in control of your thoughts and feelings- and stay there! It is a swlf help guide which shows you how to overcome stressful times and develop life skills.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 30, 2021
ISBN13 9781907385230
Publishers Visualisation Press
Pages 272
Dimensions 152 × 229 × 14 mm   ·   367 g
Language English  

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