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The Path to Resilience Photo Book Jamie Lynn Tatera
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The Path to Resilience Photo Book
Jamie Lynn Tatera
This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book features 45 photographs that bring to life the science, metaphors, stories, and practices from the Path to Resilience. Its simple, yet profound messages show readers how to invite more joy, presence, and kindness into their lives.
The eight themes from the Path to Resilience are as follows:
Mindfulness and Emotional Intelligence A. N. D. (Allow, Nurture, Discover(TM)) Mindfulness of Interconnection Attentional TrainingDealing Skillfully with Difficult Thoughts Self-Compassion Positive Neuroplasticity (Growing the Good) Cultivating Resilience and Well-Being
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 22, 2020 |
| ISBN13 | 9781952848001 |
| Publishers | Wholly Mindful |
| Pages | 56 |
| Dimensions | 216 × 216 × 4 mm · 158 g |
| Language | English |
See all of Jamie Lynn Tatera ( e.g. Paperback Book )