Starlette Taylor Edwards

Journey To Healthiness Starlette Taylor Edwards

Wonderful menu planning book designed with your health in mind. We are fearfully and wonderfully made (Psalm 139:14). I believe that if we supply our bodies with proper nutrients, foods, herbs and minerals, we will have optimal health. The purpose of this book is to provide a resource to jump start your health through 30 days of making better food choices. This is a lifestyle change. This book has 30 days of better choice health meals. Loaded with 3 meals a day and two healthy snacks. You don't have to starve yourself to eat healthy. Menus range from healthy smoothies such as berry blast, fruit and veggie wraps, healthy meats such as lamb, chicken, salmon, detox soups, herbal teas and more. For great health, one must eat great foods that will bring you energy, life vitality and have you moving and not clogged up.